Build Your Training Plan
Build it once, change it whenever you like (by hand or with ChatGPT and Claude), and ride it on your Garmin, Zwift or Wahoo.
You get a personalised plan with structured wattage targets, power zones and calorie goals. It lives in a calendar you can keep changing, not in a PDF.
How we build your plan (Coggan zones, Friel periodisation, Mifflin-St Jeor) →Example: Week 1, Base PhaseSample plan
MonZ2Endurance Ride90 min165–195 W
WedZ3Tempo Intervals60 min210–250 W
FriZ1Recovery Spin45 min< 150 W
SatZ2Long Ride120 min165–195 W
+ Syncs to Garmin, Zwift & Wahoo+ Daily calorie targets+ Structured intervals+ Periodised progression
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3h25h