Build Your Training Plan
Generate a personalised cycling training plan with structured wattage targets, power zones, and calorie goals — tailored to your current fitness level and upcoming event.
How we build your plan (Coggan zones, Friel periodisation, Mifflin-St Jeor) →Example: Week 1 — Base PhaseSample plan
MonZ2Endurance Ride90 min165–195 W
WedZ3Tempo Intervals60 min210–250 W
FriZ1Recovery Spin45 min< 150 W
SatZ2Long Ride120 min165–195 W
+ Daily calorie targets+ Structured intervals+ Periodised progression
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