Structured training · AI-editable · Device sync
A training plan that changes with you
Lean Race Plan builds a structured cycling plan in one calendar. Change it anytime — yourself, or with ChatGPT or Claude — and ride every updated workout straight from your Garmin, Zwift or Wahoo.
Your AI assistantyour planGarmin · Zwift · Wahoo
Free: device sync, Strava & Claude/ChatGPT connector · Pro: your personal AI Coach
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Based on established training methods
Change your plan. Your device follows.
Your plan lives in one calendar. Move a session, or ask your AI to make the week easier, and the workout on your Garmin, Zwift or Wahoo updates automatically. Every session comes with exact watt targets and daily calorie guidance, built around your goal event.
Garmin, Zwift & Wahoo sync
FreeConnect once and every planned session lands on your head unit and your indoor trainer as a structured workout — with the right watt targets per interval. Change the plan and your device updates automatically. No exporting, no files, no copying intervals by hand.
Claude or ChatGPT edits your plan through the free connector — or let the Pro AI Coach do it.
One calendar with watt targets, calories and your race goal. Always the single source of truth.
Workouts sync to Garmin, Zwift and Wahoo, ready to ride the moment you clip in.
FTP-Based Workouts
Every session prescribes exact watt targets derived from your Functional Threshold Power, so you always train at the right intensity.
Calorie Precision
Daily calorie targets are calculated from your training load, body weight, and goal — no guesswork, just fuel that matches your effort.
Race-Weight Ready
The plan balances performance nutrition with a sustainable calorie deficit, helping you arrive at the start line lean and fast.
AI Coach
ProYour personal AI coach reviews your last 30 days of training logs — workouts completed, calories tracked, bodyweight, and how you felt — then suggests specific adjustments to your volume and nutrition. One click to apply. Always you in control.
Smart Calorie Tracker
ProStop guessing what you ate. Just describe your meal in your own words — “pasta with pesto and a side salad” — and AI estimates the calories instantly. Works in any language, understands local foods, and adds everything to your daily tracker in one tap. Combined with your training plan's calorie targets, you always know exactly where you stand.
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