Train smart. Fuel right. Peak at your target watts per kilo
Lean Race Plan
Lean Race Plan integrates structured workouts for cyclists with calorie targets. All optimized toward one goal: maximizing your watts per kilo when it matters most.
Every day you know exactly what workout to do, how to fuel it, and whether you're on track to peak at your goal event.
Pro: AI Coach, Smart Calorie Tracker & Strava sync
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Based on proven methods
Train smarter. Race leaner.
Lean Race Plan generates personalised, week-by-week training plans for cyclists packed with structured workouts — intervals, tempo rides, and recovery rides — each prescribing exact watt targets tailored to your FTP. Alongside every session you'll receive precise daily calorie targets calculated from your training load, body weight, and race-weight goal. The result is a single, coherent plan that builds your fitness and gets you lean at the same time, so you arrive at the start line in the best shape of your life.
FTP-Based Workouts
Every session prescribes exact watt targets derived from your Functional Threshold Power, so you always train at the right intensity.
Calorie Precision
Daily calorie targets are calculated from your training load, body weight, and goal — no guesswork, just fuel that matches your effort.
Race-Weight Ready
The plan balances performance nutrition with a sustainable calorie deficit, helping you arrive at the start line lean and fast.
AI Coach
ProYour personal AI coach reviews your last 30 days of training logs — workouts completed, calories tracked, bodyweight, and how you felt — then suggests specific adjustments to your volume and nutrition. One click to apply. Always you in control.
Smart Calorie Tracker
ProStop guessing what you ate. Just describe your meal in your own words — “pasta with pesto and a side salad” — and AI estimates the calories instantly. Works in any language, understands local foods, and adds everything to your daily tracker in one tap. Combined with your training plan's calorie targets, you always know exactly where you stand.
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